Urgent Help

Need to talk to someone?

Contact any of the helplines below for assistance.

Need to talk to someone?

Contact any of the helplines below for assistance.

Urgent Help Partners

Botswana

Child-focused and adult crisis support with trauma-trained responders.

Childline Botswana

Lifeline FTMTB Botswana

Canada

Bilingual suicide prevention and indigenous wellness support – call or text.

988: Suicide Crisis Helpline

Certified Listeners Society

Hope for Wellness Helpline

Ghana

Community-led mental health services and crisis intervention for all ages.

BasicNeeds Ghana

Mental Health Authority (MHA)

Kenya

Confidential support for substance abuse, loneliness, and mental health emergencies.

Befriender's Kenya

National Authority for the Campaign Against Alcohol and Drug Abuse (NACADA)

One 2 One

Nigeria

24/7 mental health crisis support through dedicated helplines.

Human Develpment Initiative

Mentally Aware Nigeria (MANI)

Suicide Research & Prevention Initiative (SURPIN)

Rwanda

Nationally integrated crisis response with mobile-based psychological first aid.

Rwanda Biomedical Centre (RBC) Mental Health Division

Health Development Initiative (HDI) Rwanda

South Africa

Immediate, free counselling for depression, anxiety, and suicide ideation – day or night.

LifeLine Johannesburg

South African Depression and Anxiety Helpline

South African Federation For Mental Health (SAFMH)

Uganda

Safe spaces for healing and aid for dealing with GBV or psychological disabilities.

FIDA Uganda

Mental Health Uganga

Totya Platform

USA

National lifelines with text & chat options for suicide prevention and addiction.

988: Suicide & Crisis Lifeline

Crisis Text Line

Mental Health America (MHA)

Zambia

Dedicated helplines for adults (933) and children (116) facing various challenges.

Lifeline 933

Lifeline Childline Zambia

PositiveO 2.0

Discovery support that truly fits you! Our new app delivers better counsellor matching and curated media recommendations in addition to the new and improved Town Square.

Get on iOS

Get on Android

PositiveO 2.0

Discovery support that truly fits you! Our new app delivers better counsellor matching and curated media recommendations in addition to the new and improved Town Square.

Get on iOS

Get on Android

PositiveO 2.0

Discovery support that truly fits you! Our new app delivers better counsellor matching and curated media recommendations in addition to the new and improved Town Square.

Get on iOS

Get on Android